Polycystic ovarian syndrome will be in the spotlight at the Middle Island Medical Clinic’s first nutrition education session.

To be ran by dietitian Ruth Walker, the session will be held on June 22.

It will be the first of four sessions planned to spread the message about the key role a healthy diet plays in controlling and preventing medical conditions.

Ms Walker said the first session’s focus on polycystic ovarian syndrome would help provide information on the common condition.

“If this condition is not managed well it can lead to weight gain and can also affect fertility,” Ms Walker said.

“We think it is a very relevant condition to target for the first session.

“It will be a chance for people to learn about different conditions and how easy it is to prevent them through good food.

“Knowledge is power and that is what we want to do with these sessions, empower people through the knowledge they have to make the right choice about what they eat.”

Statistics support Ms Walker’s push for more education on a good diet as unhealthy weight continues to contribute to chronic conditions. In Australia, 63 per cent of adults are classed as overweight or obese.

“Results from the Australian Institute of Health and Welfare report Barwon-South West has the third highest rates of overweight and obesity in Australia,” Ms Walker said.

“This is a significant health burden. It is well-reported the management of obesity requires supportive social and physical environments that empower individuals and families.

“This community-based initiative aims to provide individuals in the community with knowledge and empower them to make lifestyle choices that will protect their health.”

To book a place for the first nutrition education session, contact Middle Island Medical Clinic. Places are limited.