Coach Lisa Arundell re-signed for a third season on Tuesday night after lifting the much-improved Bloods to fifth place with six home and away rounds to play in 2019.

Players and opposition coaches speak highly of the former Old Collegians mentor who instils confidence in her group.

One of the players reaping the benefits of Arundell's coaching style is veteran Faye Clarke, who joined the club in the off-season and is playing a key role in the twilight of her career.

You can hear from both Arundell (pictured above) and Clarke via the links below.

We've also asked the Warrnambool and District league coaches who their most trickiest individual opponent is after checking in with the Hampden league mentors last week.

Until next week, may your team win.

Justine McCullagh-Beasy

Sports journalist