From next week, the community is encouraged to take part in 'conversation and coffee', an initiative supported by Wellways aimed at getting people active and connected.

Lets Talk Foundation coordinator Jacinta Roache encouraged the community to grab a friend and go for a morning walk and stop by Fishtales Cafe.

Between 7.30am and 8.30am on Monday October 18 until Friday October 22 the foundation will shout the coffee.

"Let's Talk is all about raising awareness around mental health, especially during this COVID time," Ms Roache said.

"Just making sure people check in with each other and being aware of what it means to notice those signs if someone's feeling a little unwell and they're not keeping on top of things

"What we really want to highlight in this coming week is the importance of being active and getting out, getting involved, and having conversations with people.

"This coffee and conversations initiative is all about checking in with a friend who you might not always get out and get active with and saying, come for a walk, let's have a chat.

"That could really be a turning point for them in looking after their own health and wellbeing.

"To support you doing that, we're going to shout you a coffee."

If you or anyone you know needs help you can call Beyond Blue on 1300 22 4636, Lifeline on 13 11 14 and Kids Helpline anytime on 1800 551 800.

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