As Sophia Loren says, there is a fountain of youth: it is your mind, your talents, the creativity you bring to life and the lives of people you love. When you learn to tap into this source, you have truly defeated age.

And isn't this what we reach for in every edition of South West Victoria Seniors magazine? This issue provides some food for thought on ageing well at home, planning ahead for your next caravan adventure, and an easy craft activity and preserving techniques to try.

You'll also discover what's happening at various retirement villages in the region, and why not challenge your family in the mega quiz.

Good luck - you know it's not a good look for the grandkids to get a higher score than you do.

Click here to read the entire magazine online.