Week two Surf 'T' Surf preparation - a guide from Commonwealth Games runner Virginia Moloney

By Virginia Moloney
December 3 2018 - 11:00am
HANDY HINTS: Virginia Moloney is keen to pass her knowledge onto south-west runners. Picture: AAP
HANDY HINTS: Virginia Moloney is keen to pass her knowledge onto south-west runners. Picture: AAP

GARVOC export and Commonwealth Games marathon runner VIRGINIA MOLONEY will share a six-week Surf ‘T’ Surf preparation plan with The Standard readers.

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