Superfood or super fad?

By Sarina Lewis
Updated September 11 2012 - 8:18am, first published 3:00am
Maqui- Spelt Quinoa in Fitzroy. Owner Gemma Flye. 4 September 2012.
The Age Epicure. Photo:EDDIE JIM.
Maqui- Spelt Quinoa in Fitzroy. Owner Gemma Flye. 4 September 2012. The Age Epicure. Photo:EDDIE JIM.
The perfect healthy bites.
White cerviche with puffed quinoa and tomato gazpacho shots.
SHD SUNDAY LIFE Picture by KATIE QUINN DAVIES 
SLIFE120812
The perfect healthy bites. White cerviche with puffed quinoa and tomato gazpacho shots. SHD SUNDAY LIFE Picture by KATIE QUINN DAVIES SLIFE120812

Angst and debate about the merits, or otherwise, of what we eat is at an all-time high. Grass-fed or grain-fed? Vegetarian or vegan? Full-fat or low-fat? Now, there's an ever-expanding range of so-called superfoods to take into consideration. From goji and Inca berries to freekeh and quinoa, separating fact from fiction can be difficult. So, we've sought advice.

Subscribe now for unlimited access.

$0/

(min cost $0)

or signup to continue reading

See subscription options

Get the latest Warrnambool news in your inbox

Sign up for our newsletter to stay up to date.

We care about the protection of your data. Read our Privacy Policy.