Pick the perfect portion size to lose weight

By Susie Burrell
Updated April 1 2015 - 10:08am, first published March 3 2015 - 9:05am
Choosing the right food to eat is important - but it's also vital to monitor how much of it you're eating.
Choosing the right food to eat is important - but it's also vital to monitor how much of it you're eating.
Choosing the right food to eat is important - but it's also vital to monitor how much of it you're eating.
Choosing the right food to eat is important - but it's also vital to monitor how much of it you're eating.
Choosing the right food to eat is important - but it's also vital to monitor how much of it you're eating.
Choosing the right food to eat is important - but it's also vital to monitor how much of it you're eating.
Choosing the right food to eat is important - but it's also vital to monitor how much of it you're eating.
Choosing the right food to eat is important - but it's also vital to monitor how much of it you're eating.

The rather ironic thing about modern life is that as technology advances and as we get busier, we actually need less food.

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