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While the Duchess is used to her sister’s mildly embarrassing disclosures in print, Mr Markham may regret the timing of his own moment in the spotlight.
Turning to cross country, she says that while some girls would pretend to be ill to avoid the gruelling races, ‘‘we Middleton girls were always at the starting line - albeit reluctantly - fuelled by Lucozade tablets and bananas. Rain was inevitable and we’d get caked in mud from head to toe, in our tiny athletic shorts, white Aertex and all.’’
She recalls doing well at cross country thanks to her ‘‘endurance and sturdy ’piano legs’?’’, and remains a keen long-distance runner today. On the netball court, her small physique helped her get past ‘‘the bigger-chested girls’’, while she used her ‘‘derriere for defence’’ because ‘‘my ’chest’ hadn’t developed back then’’.